Dieting Aid Safety: The Benefits vs The Side Effects?
By this time, almost everyone has heard of Garcinia Cambogia, the tropical fruit that is also known by its other name – Malabar tamarind. It’s a very popular and highly sought after weight loss supplement that has gotten fitness experts, celebrities, and medical professionals talking. But what exactly are the health benefits and side effects of Garcinia Cambogia?
You’ve probably come across tons of information online about this supplement. The thing is, there’s so much conflicting information on the Internet it’s hard to figure out which one to believe.
So that’s why we’re here. We’re going to reveal in this article the real benefits of this supplement and we’re also going to take it a step further, by exposing the possible side effects. Our goal is to help you weigh the pros and cons of taking this supplement so you can make an informed decision.
Benefits of The “Miracle” Fruit: Garcinia Cambogia
So just how good is this supplement? Why are people clamoring for it? Take a look at the benefits it provides:
- Prevents Fat Cell Formation
Garcinia Cambogia has been found to prevent the conversion of calories into stored fat. It keeps liver enzymes from metabolizing energy and instead channel calories so that they can be utilized during the development of lean muscle mass and be used up by the body.
- Suppresses Appetite and Controls Cravings
Because the extract prohibits calories from being turned into fat, it can increase a person’s energy levels which in turn, improves their mood. Its rind also contains hydroxycitric acid (HCA) which boosts serotonin levels naturally, which likewise enhances mood. When this happens, a person will be less likely to experience food cravings, hunger or emotional eating brought about by stress, anxiety, and negative emotions.
- Boosts Energy
As mentioned earlier, intake of this supplement can increase energy levels which means you can use it as an alternative to coffee. With Garcinia, you will have more focus and enough energy to get through your day without the adverse effects of caffeine such as jitters, nervousness and even palpitations.
- Regulates Blood Sugar
Because it curbs your sugar cravings, purely sourced Garcinia Cambogia can also help keep your blood sugar level normal. As you become less prone to eating desserts and other sweet foods, you also become less likely to have high glucose in the blood.
- Lowers Blood Cholesterol
HCA stops the enzyme known as citrate lyase from converting sugar into fat and as a result, it lowers the amount of fat in the blood. This in turn lowers bad cholesterol production and increases good cholesterol.
- Improves Immune Function
Studies have found that the supplement boosts the body’s response to illnesses, diseases and infections. This may be attributed to the high concentration of Vitamin C found in the fruit. People afflicted with common cold and flu seem to get better quickly when they take this herbal supplement.
- Promotes Better Sleep
Because there is an increased production of the brain chemical serotonin, you will be able to sleep better. Serotonin is used to make the sleep hormone, melatonin, so if you have trouble sleeping, taking the supplement can certainly help.
- Improves Well-Being
With all the benefits of natural Garcinia Cambogia – weight loss, improved sleep, healthy heart, enhanced mood, increased energy, and a stronger immune system, it follows that a person taking this supplement regularly will feel better overall.
This natural dieting extract will help you manage stress better and feel great inside out. (The results can even be boosted when taken alongside green coffee).
What Are The Side Effects of Pure Garcinia Cambogia Extract?
But even though the wonderful benefits of this tamarind fruit is well documented, you also need to be aware of its potential negative side effects. There are quite a few, actually and even though in general this fruit is considered safe when taken as a supplement, there are certain people who are advised against using it.
Let’s start with the rather common side effects.
Some people who are taking this supplement have complained of mild headaches especially if they have just recently started taking these diet pills. Others have also pointed out that they noticed rash on their skin though it usually goes away after just a few days.
Other users have experienced mild diarrhea and fatty stools. This may be because the HCA has prevented the formation of fat in the body. So instead of storing fatty deposits, fats are eliminated from the body through bowel movement.
Restlessness is also another negative effect of the extract which may be attributed to the increased levels of energy in the body. If the boost in energy is not properly utilized through physical activity or exercise, then it may result to agitation and even inability to sleep.
Those are basically the usual complaints reported by people taking Garcinia Cambogia. But there are other more serious side effects as well. Keep in mind however that these have been experienced only by a very small percentage of users, and in fact, it has not been proven that it’s the supplement that is causing the problem.
Normal levels of serotonin can be good for a person. That’s because it improves mood and make a person less likely to feel depressed, sad or stressed. However, if there is too much serotonin then it can be dangerous.
Serotonin toxicity from the intake of Garcinia Cambogia HCA is very rare but it has happened. One woman who was taking anti depressants while also taking the supplements was taken to a hospital because she was experiencing fast heart rate, involuntary muscle spasms in her foot, and she had high blood pressure.
Tests showed that she had extremely high levels of serotonin. Fortunately, she recovered after just a few days in the hospital and being given medication to treat the toxicity.
Experts are hesitant to say that the supplement is dangerous, and incidents like what happened to the example above are unusual. However toxicologists have warned those who are taking SSRI anti depressants not to take supplements or drugs that boost serotonin production.
Potential Liver Damage
The FDA issued a warning in 2009 which prohibited people from taking Hydroxycut because it caused severe reactions which included liver damage. Although Hydroxycut contained Garcinia Cambogia but it also contained other chemicals such as chromium polynicotinate so it’s not clear if it’s the fruit extract or other compounds which caused the problem.
Who Should Not Take Garcinia Cambogia Supplements?
Since the supplements are made from a fruit, and millions of people have been eating tamarind without ever experiencing any side effects.
- Diabetes: But you have to take caution if you have diabetes. That’s because it can lower blood sugar, which may be dangerous for diabetics.
- Breast-feeding and pregnant women: Use of this supplement has not been tested adequately on pregnant and breastfeeding women.
- Alzheimer’s disease: It’s also not recommend for patients diagnosed with Alzheimer’s due to possible interactions.
All things considered, experts are not really saying that Garcinia Gummi-Gutta is not safe to use. In fact, studies have found that it is safe when taken orally for a period of 12 weeks.
Most people who are taking Garcinia pills have only experienced very minor side effects and many have not even noticed any negative effects at all.
Recommendage Dosages For Maximum Safety?
If you are thinking of taking these supplements, just make sure that you follow the prescribed dosage and if possible, check with your doctor to ensure you are cleared to take the pills.
Lab research has shown that adults can take a daily dose of 2,800 mg of HCA safely. If your goal is to lose weight, taking 1,500 mg should already suffice.
In addition to following the prescribed dosage, it’s also essential that you choose a reputable brand. This will not only assure you of your safety but it will also ensure that you get all the weight loss benefits that CG has to offer.
To help you find the right brand, you have to look at the purity of the supplement. It should be more than 50% HCA, and it’s always better to buy a product that contains 100% Garcinia Cambogia, which means it is free from fillers and chemicals.
Finally, one way to be sure of a particular brand is to check if it offers a money back guarantee. If a manufacturer is confident about their product, they will not hesitate to provide a customer satisfaction guarantee. Be wary about unknown brands or manufacturers that do not have a professional website, no customer support and no mention of a no questions asked money back offer.
If you want to get all the wonderful benefits and hopefully avoid any side effects, you have to choose wisely. Do your homework and read reviews and testimonials online so you can find a trusted brand. Take the supplements according to the instructions on the product label. With continued use, you can expect to see the results in just a few weeks. In fact, you should notice some effects in as quickly as 2 weeks.