Natural Green Coffee Supplements Reviewed: Do They Work?
Gaining weight can hurt a person’s self confidence and anyone who’s ever been on the same boat will agree. Today, everyone seems to be very particular about their body and the media’s preference for attractive bodies doesn’t help at all. Even in the workplace, people who look good seem to have an advantage.
So if you have this need to look attractive, you’re not alone. We all feel the same way. But it’s very important that you should set a healthy goal weight. You can’t set extreme goals because by doing so, not only will you feel frustrated, it can also be harmful to your body.
You have probably come across a lot of diet programs and products in the market. It’s become a multi billion dollar industry today which means there are thousands of products that you can choose from. However, not all of them are good for you and not all of them work. If you want a product that will help you lose weight effectively, you might want to consider green coffee beans.
A Quick Look at Green Coffee
“Green” coffee actually comes from the regular coffee many of us drink every day. The reason it works so remarkably well for losing weight is because in its raw form, the beans contain lots of weight loss compounds.
When you roast the beans to make coffee at 475F, it loses 90% of its fat burning potential. This explains why, even if drinking coffee does boost metabolism, it’s not as effective in helping people lose weight.
Natural green coffee contains chlorogenic acid (or GCA, green coffee antioxidant) which functions by blocking fat and regulating blood sugar after a meal. The effectiveness of the compound was tested and proven by renowned doctor, Dr Oz. He, along with a team of experts, conducted a test involving 100 women. Half of them were given GCB supplements while the other half took placebo pills. Both groups did not change their lifestyle and diet.
A few weeks later, the results were recovered. It was found that the women who were given the supplement lost about 2 pounds on average.
Real Reviews From Customers
If you’ve been researching about GCB online then you know that tens of thousands of people are using it today. This powerful extract has become very popular and it’s constantly in-demand. Take a look at the following reviews from real users:
Jenna and Bryce are sisters who both use green coffee. Jenna says:
|For 3 years we’ve been using weight loss products but they hardly work for us. After spending hundreds of dollars on these products we were ready to give up. But then we found green coffee extract and we couldn’t be happier with the results. I’ve lost 6 pounds in just 6 weeks, and Bryce has lost 10 pounds already!|
Debbie H. said, “I know you might not believe it, but the truth is…I lost 8 pounds and 2 inches off my waist in a month”
And here’s another review given by Rosa W:
|I’ve been depressed for over a year because I was always concerned about my weight. I hated my body and even my husband seemed to have lost interest with me. I disliked going out and spent days in my home because I didn’t want people to see me. My sister in law told me to try pure green coffee and although at first I was hesitant, I did give it a try. 3 months later I’ve lost 20 pounds and I can finally wear clothes I haven’t worn since college. This stuff is amazing!|
How To Find The Right Type Of Extract
In order to get the most benefit from the potent raw coffee beans, you have to buy a product that contains the pure extract. There are over a dozen brands out there so it’s crucial that you pick the right one. If you don’t, you will not only NOT lose weight but you could also put yourself at risk of side effects. Many customers like the Max brand.
Here are some reminders when looking for a GCB product:
- It should contain a minimum of 45% chlorogenic acid.
- It should include GCA and Svetol in its components.
- It should be pure GCB without any additives.
- It should be at least 400mg, to be taken 3x daily half an hour before a meal.
Green Coffee Antioxidants – The Benefits
This extract contains properties that aid in the elimination of unwanted fat. Here are its main benefits:
- Prevents the Absorption of Fat
Every time we eat, our body absorbs all the nutrients in our food but unfortunately it also absorbs fat. However by taking GCB, fat absorption is prevented.
- Aids in the Absorption and Utilization of Carbohydrates
In order to have sufficient energy your body needs carbs. However not all carbs are absorbed properly. By taking GCB the absorption of carbs is improved and also used up instead of being stored in the body.
- Regulates Blood-Sugar Level
Our blood sugar spikes when we eat but by taking GCB, it is regulated properly so we don’t experience a crash after eating.
How Long Should I Take It For?
GCB stops your body from absorbing fat, which is great but since our body needs fat to function, experts do not recommend taking a supplement for longer than 12 weeks. That way, you are allowing your body to utilize your stored fat as energy and when it’s all been used then it’s time to stop taking the pills.
Remember that fat causes the release of leptin, a hormone that controls your body’s metabolism. If there’s no fat then it could adversely affect your metabolism. What you can do is just to stop taking GCB after 12 weeks, and then resume after 2-3 months.
Are There Side Effects When Using This Weight Loss Supplement?
Generally speaking, GCB does not cause any dangerous side effects. It is after all, derived from unprocessed coffee beans which have been used for hundreds of years.
However, those who have used this supplement have reported some minor side effects such as:
- Increased Energy. People who consume pure GCB extract have noticed that they feel more invigorated. This may be because of the chlorogenic acid found in the supplement. As mentioned earlier, this component enhances the conversion of stored fat into energy. No need to drink coffee when you take GCB.
- Jitters. Just like how drinking a few cups of coffee can make you feel jittery, this supplement can also have the same effect. The best thing you can do to avoid jitters is to drink lots of water and stay away from things that cause panic and anxiety.
- Loose Stools. Some users have complained that they had loose stools once they started taking this supplement.
Considerations Before Taking The Pills
Although in general this supplement is safe to use, there are some people who should not take it.
- Those with diabetes need to consult with their doctor before they start taking these diet aids. That’s because it can curb blood sugar levels.
- Those with hypersensitivity to the extract and its individual components. Taking GCB especially in higher doses can cause palpitations and increased metabolism.
- Those suffering from anxiety need to check with their doctor before taking it. Remember, this supplement can cause jitters if not taken at the right level for your individual constitution.
- Those suffering from Irritable Bowel Syndrome are advised against taking this supplement due to the risk of GI tract irritation.
Check yourself for possible undiagnosed ailments like hypertension, heart disease and diabetes before you decide to purchase this supplement. Pregnant women and those under the age of 18 shouldn’t take it as well.
Why Do People Love It?
This is really not hard to figure out, if you’ve read a review or two online. People love taking this supplement mainly because IT WORKS, plain and simple.
This supplement can…
- Help you lose as much as 24 lbs in 3 months.
- You will lose weight safely and gradually.
To get the maximum benefits from the product, it’s imperative that you buy the right brand. It should not contain any additives and fillers, and it should be manufactured by a reputable company. Also, buy only from a trusted seller to be sure of the authenticity of the product.
Should I Buy It?
You can find countless reviews online touting the wonderful benefits of this pill. But you have to ask yourself, will it work for me? We cannot really be 100% certain and the only way to find out is for you to give it a try. It’s obviously not a miracle pill and while thousands have reported significant weight loss, it doesn’t work for everyone.
So, give it a try and in a few weeks you will notice a difference in your weight, body and energy level. Just be sure to exercise and maintain a healthy diet in order to get the best results.