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Dieting Aid Safety: The Benefits vs The Side Effects?

By this time, almost everyone has heard of Garcinia Cambogia, the tropical fruit that is also known by its other name – Malabar tamarind. It’s a very popular and highly sought after weight loss supplement that has gotten fitness experts, celebrities, and medical professionals talking. But what exactly are the health benefits and side effects of Garcinia Cambogia? You’ve probably come across tons of information online about this supplement. The thing is, there’s so much conflicting information on the Internet it’s hard to figure out which one to believe. So that’s why we’re here. We’re going to reveal in this article the real benefits of this supplement and we’re also going to take it a step further, by exposing the possible side effects. Our goal is to help you weigh the pros and cons of taking this supplement so you can make an informed decision. Benefits of The “Miracle” Fruit: Garcinia Cambogia So just how good is this supplement? Why are people clamoring for it? Take a look at the benefits it provides: Prevents Fat Cell Formation Garcinia Cambogia has been found to prevent the conversion of calories into stored fat. It keeps liver enzymes from metabolizing energy and instead channel calories so that they can be utilized during the development of lean muscle mass and be used up by the body. Suppresses Appetite and Controls Cravings Because the extract prohibits calories from being turned into fat, it can increase a person’s energy levels which in turn, improves their mood. Its rind also contains hydroxycitric acid (HCA) which boosts serotonin levels naturally, which likewise enhances mood. When this happens, a person will be less likely to experience food cravings, hunger or emotional eating brought about by stress, anxiety, and negative emotions. Boosts Energy As mentioned earlier, intake of this supplement can increase energy levels which means you can use it as an alternative to coffee. With Garcinia, you will have more focus and enough energy to get through your day without the adverse effects of caffeine such as jitters, nervousness and even palpitations. Regulates Blood Sugar Because it curbs your sugar cravings, purely sourced Garcinia Cambogia can also help keep your blood sugar level normal. As you become less prone to eating desserts and other sweet foods, you also become less likely to have high glucose in the blood. Lowers Blood Cholesterol HCA stops the enzyme known as citrate lyase from converting sugar into fat and as a result, it lowers the amount of fat in the blood. This in turn lowers bad cholesterol production and increases good cholesterol. Improves Immune Function Studies have found that the supplement boosts the body’s response to illnesses, diseases and infections. This may be attributed to the high concentration of Vitamin C found in the fruit. People afflicted with common cold and flu seem to get better quickly when they take this herbal supplement. Promotes Better Sleep Because there is an increased production of the brain chemical serotonin, you will be able to sleep […]

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